立定跳远是目前中考必考的项目之一,它包含了很多技术动作,需要学生拥有较强的腿部爆发力和四肢协调能力,将预摆、起跳、腾空、落地四个环节连贯在一起。教师在教学过程中要时刻注意学生在学习中容易出现的错误,并及时进行纠正。 Stand-up long jump is one of the items that will be taken in the senior high school entrance examination. It contains many technical moves and requires students to have strong leg explosiveness and limb coordination. The four links of pre-swing, take-off, vacating and landing are coherent. Teachers in the teaching process should always pay attention to students prone to errors in learning, and promptly corrected.