不少女孩为了保持苗条的身段而不惜节食,但是这样做是非常不健康的,而且往往还会弄巧成拙。有的人误以为少吃粮食就能减肥。实际上粮食对健康是非常重要的。在平衡膳食中,从数量来说,谷类是基本的组成,谷类食品所提供的热量,应占人体摄入总热量的60%。谷类食品还是人体所需膳食纤维、B族维生素等的重要来源。长期的节食的话,将造成身 Many girls do not hesitate to diet in order to maintain slim figure, but doing so is very unhealthy and often self-defeating. Some people mistakenly think that eating less food can lose weight. In fact, food is very important to health. In balanced diets, cereals are the basic components in terms of quantity, and the amount of calories that cereal foods provide should account for 60% of the total caloric intake in the country. Cereals or human dietary fiber, B vitamins and other important sources. Long-term diet, will result in body