发展运动员的素质是提高成绩的基础,科学选择训练手段是提高成绩的关键;只有抓好这两个环节,才能在训练过程中,不断提高训练效果。运动素质包括:速度、力量、耐力、柔韧、灵敏。它们之间是相互联系、相互制约的,实践证明,忽视柔韧素质训练,会导致运动素质之间不均衡的发展,影响运动技术的掌握,给今后的训练带来一系列麻烦。 The development of athletes’ quality is the basis for improving their performance. The scientific choice of training means is the key to improving performance. Only by doing a good job in these two aspects, can we continuously improve the training effect during the training process. Sports qualities include: speed, strength, endurance, flexibility, sensitivity. They are interrelated and restrained each other. Practice has proved that ignoring the training of flexible qualities leads to the unbalanced development of sports qualities and the mastery of sports techniques, which brings about a series of troubles to future training.