生活中,我们吃得太多,不爱锻炼,花钱太多,很少攒下钱,每每身陷错误的职业,或总是爱上不该爱的人……为什么我们无法控制自己呢?美国人查尔斯·杜希格的《习惯的力量》中说,其实我们每天40%的时间不是选择,而是习惯。那么,我们身上的习惯从何而来?如何发生?如何利用习惯的力量改变生活?读这本书,会解答我们的疑惑。《习惯的力量》是一本可以改变人类 In life, we eat too much, do not love exercise, spend too much, rarely save money, often stuck in the wrong profession, or always fall in love with people who do not ... Why can not we control ourselves? American Charles Daugherty’s “Power of Habits” said that in fact, we are not the choice of 40% of the day, but the habit. So where do we come from? How do they happen? How to use habitual power to change lives? Reading this book will answer our doubts. “The power of habit” is one that can change people