很多人都羡慕芭蕾舞蹈演员的修长身材,羡慕他们保持身材的优雅方式,但芭蕾舞的难度却让我们望而止步。如果能将简单的芭蕾动作融合到普通人都可以轻易做到的健身操中,岂不两全其美?还等什么,赶快来学这五招芭蕾塑身操吧! Many people envy the ballerina slender figure, envy them elegant and elegant way to keep fit, but the difficulty of ballet let us hope and stop. If you can be a simple ballet movement to ordinary people can easily do aerobics, is not the best of both worlds? And so on, hurry to learn this five ballet shaping exercises it!