由于工作关系,有的人常年在办公室坐着,其实长期坐着也会“坐”出病来。《黄帝内经》中记载“五劳所伤,久视伤血,久卧伤气,久坐伤肉,久立伤骨,久行伤筋”。虽然“久视、久卧、久坐、久立”都是不运动,但“久坐”是不运动最重要的表现。坐着虽然舒服,但是久坐不动容易使周身气血运行缓慢,肌肉松弛无力,从而引发一系列疾病。世界卫生组织发布一份报告预测,到2020年,全世界将有70%的疾病是由 Due to the working relationship, some people sit in the office all year round, in fact, sitting for a long time will also “sit ” ailment. “Huang Di Nei Jing” records “five labored wounds, long time as blood wounds, long grievances, sedentary, long standing injured bone, long line injury tendons ”. Although “long-term, long-sleeved, sedentary, long Li ” are not exercise, but “sedentary ” is not the most important performance of exercise. Sitting comfortable, but sedentary easy to make the body slow blood circulation, muscle weakness, resulting in a series of diseases. According to a report released by the World Health Organization, by 2020, 70% of the world’s diseases will be caused by