在人们每天的膳食中自然离不了蔬菜 ,蔬菜具有丰富的营养价值 ,是人体所需营养素的重要来源 ,也是保证人体健康不可缺少的重要物质基础。近些年来 ,医学界发现蔬菜有很好的抗癌保健作用。于是 :“要想防癌健身 ,多吃蔬菜瓜果”的信条便风靡全世界。有的人便不加选择地大吃而特 In people’s daily diet naturally can not leave vegetables, vegetables have rich nutritional value, is an important source of nutrients the human body needs, but also to ensure human health is an indispensable material basis. In recent years, the medical profession has found that vegetables have a good anticancer health effect. So: “To prevent cancer fitness, eat more fruits and vegetables,” the creed has swept the world. Some people eat without exception and special