夏季体育锻炼应注意什么１．要选择好锻炼时间。夏季气候炎热、而清晨或傍晚较凉爽，因此锻炼应选在这时进行，以预防中暑。２．要选择好地点，锻炼者最好选择有树的荫凉地带，应尽量避免在炎热的日光下锻炼，即使有这个需要，时间也不宜过长，预防晒伤。３．运动量要适宜... What should be paid attention to in summer physical exercise 1. To choose a good exercise time. Summer hot weather, and the early morning or evening cooler, so exercise should be carried out at this time to prevent heat stroke. 2. To choose a good location, the best choice for exercisers have a shade of trees, should try to avoid exercising in the heat of the sun, even with this need, time should not be too long to prevent sunburn. 3. Exercise should be appropriate ...