非药物治疗是通过改善生活方式达到治疗原发性高血压的目的。其内容十分丰富,包括减轻体质量,节制饮酒,坚持规律的体育锻炼,限制钠盐摄入,戒烟,减少脂肪摄入以及控制糖尿病等。它是高血压病的辅助治疗措施,但是对所有高血压患者都必不可少,尤其是患者具有早发心血管病的危险,如 Non-medical treatment is through the improvement of lifestyle to achieve the purpose of treatment of essential hypertension. Its content is very rich, including reducing body weight, alcohol consumption, adhere to regular physical exercise, limiting sodium intake, smoking cessation, reduce fat intake and control diabetes. It is an adjunctive treatment for hypertension, but it is essential for all hypertensive patients, especially those at risk of premature cardiovascular disease such as