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竹笋、古称竹荫竹胎,是竹的嫩芽,自古就深受人们的喜爱。“色如玉版猫头笋,味抵驼峰牛尾狸。”古人赞誉竹笋那清香鲜美的滋味,简直超过了驼峰狸肉,真乃天下素食第一品。据测试,竹笋含有16～18种不同成分的蛋白质,特别是赖氨酸、色氨酸、苏氨酸,丙氨酸等都是人体所必需。此外,还含有脂肪、糖类、胡萝卜素,维生素B_1、B_2、C烟酸以及铁、磷、钙等元素。竹笋的纤维素含量也很丰富,可降低血液中的胆固醇,并能促进肠道蠕动。
Bamboo shoots, ancient bamboo shade bamboo, bamboo shoots, since ancient times by people’s favorite. “Color Jade version of the cat head shoots, taste arrived hump cattle ox. ” The ancients bamboo shoots that fragrance delicious taste, just over the hump Beaver, is the world’s first vegetarian vegetarian. According to tests, bamboo shoots contain 16 to 18 kinds of different components of the protein, especially lysine, tryptophan, threonine, alanine, etc. are all necessary for the human body. In addition, also contains fat, sugar, carotene, vitamin B_1, B_2, C niacin and iron, phosphorus, calcium and other elements. Bamboo fiber is also rich in fiber content, can reduce blood cholesterol, and can promote intestinal peristalsis.