生活中,很多欠科学的饮食习惯会让人在不经意间痛失大量钙质而影响身体健康。大鱼大肉吃掉钙:高蛋白饮食是引起骨质疏松症的原因所在。过量摄入鱼、肉等酸性食物,易使人产生酸性体质。人体无法承受血液中酸碱度激烈的变化,于是,身体就会动用两种主要的碱性物质——钠和钙加以中 In life, many under-scientific diet will make people inadvertently lose a lot of calcium and affect their health. Big fish eat calcium: high protein diet is the cause of osteoporosis. Excessive intake of fish, meat and other acidic foods, easy to produce acidic people. The body can not withstand the drastic pH changes in the blood, so the body uses two major alkaline substances, sodium and calcium,