因为热,往往饭后就喝杯饮料或吃碗冰,但是一杯珍珠奶茶热量就有240卡,一罐绿奶茶185卡,一罐冰咖啡115卡,一支雪糕280卡。聪明选择:喝白开水或矿泉水,也许一开始会觉得没味道不好喝,但习惯是被养成的,一旦养成清淡的口味,再喝含糖饮料反而不习惯。喝绿豆汤等甜品很多人因为吃不下,就会喝绿豆汤、红豆汤,但这些食 Because of the heat, often after a drink or drink a bowl of ice, but a cup of pearl milk calories have 240 cards, a jar of green tea 185 cards, a jar of iced coffee 115 cards, a ice cream 280 cards. Clever choice: drink boiled water or mineral water, may start to feel no taste is not good to drink, but the habit is to be formed, once developed a light taste, then drink sugary drinks but not used. Drink green bean soup and other desserts Because many people can not eat, they will drink green bean soup, red bean soup, but these foods