越野行走是一种使用两只手杖,源于北欧的大众健身运动,可使健身效果提高40%。国家体育总局已经把越野行走作为“优秀全民健身项目”向全国推广。一、平路行走、山地行走教学借助两只手杖,可在行走过程中实现四肢同时参与运动,解决了步行锻炼运动强度低和登山锻炼对膝关节磨损过大的难题。二、热身操和整理活动教学使用手杖做操,使拉伸更加到位,关节活动更加充分,把热身和整理活动提高到一个新层次。 Nordic walking is a mass exercise that uses two canes and comes from Nordic countries, which can improve the fitness by 40%. General Administration of Sport of China has put off-road walking as a “good national fitness project” to the whole country. First, the flat road walking, mountain walking teaching With two canes, walking in the limbs can be simultaneously involved in the movement to solve the low exercise intensity walking exercise and mountaineering exercise on the knee too much wear problems. Second, warm-up exercises and finishing activities Teaching exercise using canes, stretching more in place, joint activities more fully, the warm-up and finishing activities to a new level.