许多同学都希望自己长得高大威猛,那么有没有什么食物能有效地让身体长得更高呢?其实我们周围有很多营养丰富、有助于成长的食物,下面就让我来告诉你:牛奶牛奶是一种全营养品,它含有丰富的蛋白质、氨基酸、钙、磷等,对增高极为有利。牛奶中富含制造骨骼的营养物质钙,而且容易被处于成长期的孩子吸收。虽然喝牛奶不能保证一定会长高,但是身体缺乏钙质肯定是长不高的。所以多喝牛奶是不会有坏处的。 Many of my classmates hope that they will look tall and mighty. So, is there any food that can effectively make our body look taller? In fact, there are many nutritious and conducive foods that grow around us. Let me tell you: Milk Milk is a full nutrition, it is rich in protein, amino acids, calcium, phosphorus, etc., is extremely beneficial to increase. Milk is rich in calcium, a nutrient that makes bones, and is easily absorbed by children who are growing up. Although drinking milk can not guarantee that it will grow taller, the lack of calcium in the body is definitely not high. So drinking milk is not harmful.