目前,短跑项目在我国田径中还是一个弱项,多年的探讨研究,实践都未能使短跑成绩有一个惊人的突破,是其人质,训练手段,科研方法,选材的预测及目标有着不科学的因素或许有先天的生理特性,后天难以训练改进之处呢?还是其他原因?近年来也是众说纷纭齐说不一。但总之,分析原因众多,成绩提高甚小,就自己一点训练实践和体会我认为:短跑运动员要想提高专项能力,首先必 At present, the sprint project in our country is still a weak track and field, many years of research and practice failed to make a splendid breakthrough in sprint performance, which is the hostage, training methods, scientific research methods, material selection and the target has unscientific factors There may be innate physiological characteristics, acquired training is difficult to improve it? Or other reasons? In recent years, there are many different opinions. But in short, analysis of many reasons, the performance improvement is very small, a bit of their own practice and experience that I think: sprinters want to improve the special ability, first of all