作者根据多年的游泳教学经验,提出对初学游泳者首先进行踩水教学方法.以尽快消除初学者的怕水心理.加快了教学进度,提高了教学质量.本文主要对下述三个问题进行探讨:1.先教踩水,以缩短初学者怕水心理的持续时间.2.不用辅助器材的踩水教学方法。3.踩水技术与蛙泳教学的关系。并对初学游泳者首先进行踩水教学的理论进行阐述和探讨。 Based on many years of teaching experience in swimming, the author puts forward a method of teaching water for beginners to tread water first so as to eliminate the fear of beginners as soon as possible, speed up the teaching progress and improve the teaching quality.This paper mainly discusses the following three issues: 1. Pioneer step on water, to reduce the duration of beginners afraid of water psychology .2. Auxiliary equipment tread water teaching methods. 3 tread water technology and breaststroke teaching relationship. And beginners swimmers first step water teaching theory to elaborate and discuss.