背越式跳高和其他田径运动项目一样,除了要遵循训练原则外,还有明显的专项特点,即专项技术复杂,学习动作比较难,同学们很难掌握。因此,优良的学习态度和正确的训练方法是关键,一定要循序渐进,在技术方面,良好的助跑节奏、起跳和过杆技术是学好一系列动作技术的前提。根据其特点,必须立足于进行全面的多专多能的训练。 Fosbury Flop high jump and other track and field events, in addition to follow the training principle, there are obvious special features, namely, special technical complexity, learning more difficult, difficult for students to master. Therefore, good learning attitude and correct training methods are the key and must be step by step. In terms of technology, good running tempo, take-off and over-riding skills are the prerequisites for learning a good range of motion skills. According to its characteristics, we must base ourselves on a comprehensive training of multi-disciplinary and multi-disciplinary skills.