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科学家指出,大米不仅需要浸泡,浸泡时间长了还能有益健康。英国有研究发现,煮饭前先将生米浸过夜,可有效排走米粒中的砷,避免患上因长期摄取砷而可能引致的癌症、糖尿病和心脏病。贝尔法斯特女王大学的米哈格教授,在实验中以三种方式煮饭。第一种把水和米以2比1比例蒸煮;第二种则用5比1蒸煮,并把多余的水排走,发现砷
Scientists point out that rice not only needs to be soaked, it can be healthy for a long time to soak it. A study in the UK found that immersion of raw rice overnight before cooking can effectively remove arsenic from rice grains and prevent possible cancer, diabetes and heart disease caused by long-term uptake of arsenic. Professor Mikhail of Queen’s University Belfast cooked rice in three different ways during the experiment. The first one cooked water and rice at a 2: 1 ratio, the second cooked at 5 to 1 and drained the excess water and found that arsenic