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秋季天高气爽,明净宜人,正是登山游览的大好时光。在红叶满山,风光如画的金秋时节,攀山登高望远,更是一项有益身心健康的体育活动。 攀山可以健身。登山是一项比较全面的身体运动,在攀爬、登跨等各种活动中,身体上肢的抓、推、拉、撑的活动,下肢的蹬踏、屈伸的活动,都是对全身关节肌肉极好锻炼,能增强全身肌肉关节的力量和协调配合能力。同时对内脏器官也有良好的影响。登
Fall season, refreshing, clear and pleasant, it is a great time for hiking. In Hongye Manshan, the picturesque autumn season, climbing astronomical, but also a good physical and mental health activities. Mountain climbing can be fitness. Mountaineering is a relatively comprehensive body movement, climbing, Deng Deng and other activities, the upper body of the body grasping, pushing, pulling, propping activities, lower extremity pedaling, flexion and extension activities, are all body and joint muscles Excellent exercise, can enhance the power of the body muscles and joints coordination. At the same time on the internal organs also have a good effect. Gordon