很多人都有在早餐及睡前喝杯牛奶的习惯,每次喝的时候都是将一大杯牛奶一口气喝完。专家表示,喝牛奶时要放慢速度,不能“一口闷”。吃饭讲究细嚼慢咽,喝牛奶也是一样的道理。喝得太快会对胃肠造成一定的负担,乳糖酶无法在极短的时间内达到身体所需要的水平,造成应激性的乳糖不耐受,可能会引起腹泻,牛奶的消化吸收也会受到影响。也就是说,采取“一口闷”的方式,不仅会引 Many people have the habit of having a glass of milk at breakfast and before going to bed, and every time they drink, they finish with a big glass of milk. Experts said that when drinking milk to slow down, can not “a bored ”. Pay attention to eating slowly, drink milk is the same reason. Drink too fast will cause some burden on the stomach and intestines, lactase can not be achieved within a very short period of time the body required level, resulting in stress lactose intolerance, may cause diarrhea, digestion and absorption of milk will affected. In other words, to take “a bored ” way, not only citing