都说骑车是一项大腿的运动,其实脚在骑车时的作用也非常大。很多车友在骑行时还会经常遇到脚麻、脚痛的问题,非常影响骑车时的心情,以及运动效果。那么脚在骑行时发挥了什么作用呢?脚麻、脚痛的问题怎么解决呢?就跟着我们的单车课堂来一探究竟吧。第一课脚是人体的第二心脏自行车运动不仅是高效的有氧运动,对于强健心肺功能也很有帮助。在说明这个问题之前,我们要先了解一下人体的血管结构。血管是血液流动的管道,分为动 Said cycling is a thigh exercise, in fact, the role of feet in cycling is also very large. Many riders will often encounter when he rides feet heel, foot pain, very affect the mood when riding a bike, and the effect of exercise. So what role does the foot play when riding? How to solve the problem of foot heel, foot pain? Just follow our cycling class to find out. The first foot is the body's second heart. Cycling is not only an efficient aerobic exercise, but it also helps with strong cardiopulmonary function. Before explaining this issue, we must first understand the body's vascular structure. Blood vessels are the blood flow of the pipeline, divided into moving