国内外科学家发现,精神紧张能够对人的免疫系统产生消极的影响,引起机体神经功能紊乱,人体内分泌系统失调,肾上腺皮质激素分泌增加,并由此引发一系列症状。对许多癌症患者来说,精神紧张因素成了康复的最大障碍。因此,设法减轻自己的精神压力,应是肿瘤患者的一项重要的辅助治疗措施。以下我们将介绍一种实用有效而简单易学的自我放松疗法。 (1)找一个舒适、宁静、光线柔和的房间,关好房门(即使是在一个不很理想的环境里,只要患 Domestic and foreign scientists found that mental stress can have a negative impact on the human immune system, causing neurological disorders, the body’s endocrine system disorders, adrenocorticotropic hormone secretion increased, and triggered a series of symptoms. For many cancer sufferers, stress is the biggest obstacle to recovery. Therefore, trying to alleviate their mental stress should be an important adjuvant treatment for cancer patients. Below we will introduce a practical and effective and easy to learn self-relaxation therapy. (1) find a comfortable, quiet, soft light room, close the door (even in a less than ideal environment, as long as the patient