“我的胆固醇较高。很多人说蛋黄中含胆固醇较多,应少吃;可前几天又听人说,蛋黄中富含的卵磷脂可以乳化脂肪,抑制胆固醇沉积在血管壁,对预防动脉硬化是有益的。现在都不知道该信谁的了。吃鸡蛋时,蛋黄还吃不吃啊?”——某读者疑问。目前,蛋类的品种很多,有鸡蛋、鸭蛋、鹅蛋、鹌鹑蛋及鸽蛋等。各种蛋类的蛋白质含量相似,约占整个蛋的12%,比如,一个鸡蛋的蛋白质含量约为6～7 “I am high cholesterol. Many people say that more cholesterol in the yolk, should eat less; but also heard a few days ago said that egg yolk is rich in lecithin can emulsify fat, inhibit the deposition of cholesterol in the vessel wall, right Prevention of atherosclerosis is beneficial. Now do not know who believed the letter. Eat eggs, the egg yolk eat eat? ”- A reader doubt. At present, many varieties of eggs, eggs, duck, goose, quail eggs and pigeons and so on. The protein content of various eggs is similar, accounting for about 12% of the entire egg, for example, an egg protein content of about 6 to 7