有一句口头禅:站着说话不腰痛。确实道出了广大慢性腰痛患者的心声。至少一半人跟我描述他们的苦恼:坐不住,因为坐一会儿就腰痛。这是因为当人站着时,腹部的肌肉处于收缩状态,当腹肌绷紧时,会使腹腔容积缩小,内容物不变,压力就会增高。如同一个打足了气的篮球上面可以站人一样,腹压增高后,我们头 There is a mantra: stand up and talk low back pain. Indeed revealed the voice of the majority of patients with chronic low back pain. At least half of the people told me about their distress: they could not sit because they had a back pain for a while. This is because when the person stands, the abdominal muscles in a contracted state, when the abdominal muscles taut, will make the abdominal cavity volume reduced, the contents of the same, the pressure will increase. As a pompous basketball above can stand the same person, abdominal pressure increased, we head