习惯不是一朝一夕的行为,而是天长地久的行为。可是,无论大人小孩,都免不了会出现得过且过的惰性,失去活力和动机,就像一辆跑车,跑着跑着没油了,必须加油才能激活发动机。因此,培养一种良好的行为习惯,仅仅认识这种习惯的重要性,以及热情很高的第一次或前几次尝试是不够的,还必 Habits do not happen overnight, but forever. However, both adults and children are inevitably over-inertia, loss of energy and motivation. It is like a sports car running and running without oil. You must refuel to activate the engine. It is not enough, therefore, to develop a good habit of behavior, to recognize the importance of such a habit, and to be passionate about the first or previous attempts