经历了怀孕与生产,每位新妈妈的身体都是既疲惫又僵硬,还经常伴有莫名的疼痛。重新恢复身体的柔软灵活,将大大减轻疼痛症状同时消除疲劳,释放压力。另外,这里再向大家介绍一个普拉提的关键词——专注。它要求练习者将注意力高度集中在所进行的动作上,真正关注并感受肌肉的运动,通过不断练习进而逐渐建立高效正确的运动模式。而对于新妈妈们而言,可能从孕期就开始发现自己的注意力越来越难集中起来,这是由于在受到压力的时候我们的意识会往往会变得飘忽不定,注意力难以集中。而在我们感觉到紧张、疲劳和身体不适时这种情况会更加严重。普拉提练习将帮助我们重新学习控制意识,集中注意力。 Experiencing pregnancy and childbirth, every new mother’s body is both tired and stiff, often with inexplicable pain. Restoration of the body’s soft and flexible, will greatly reduce the symptoms of pain while relieving fatigue and relieve stress. In addition, here to introduce you to a Pilates keyword - focus. It requires practitioners to focus their attention on what they are doing, to really focus on and feel muscle movements, and to gradually establish efficient and correct exercise patterns through constant practice. For new mothers, however, it may be harder to spot their concentration from the start of pregnancy, since our consciousness tends to become erratic when stressed and distract from concentration. And the situation gets worse when we feel stressed, tired and unwell. Pilates exercises will help us regain control awareness and focus.