人到了老年,由于牙周病、龋齿、牙龈萎缩等,会出现牙齿脱落和明显的磨损,以致影响对食物的咀嚼和消化能力。其实,只要掌握科学的烹饪方法,细心选材、合理搭配,老年人照样可以吃好。1烹调方法要得当平时做饭时要注意多采用蒸、煮、炖、熬等烹饪方法,少做煎、炸、烤、烙的食品。老年人的主食每天一定要保证在200～250克。做米饭时需要多放些水,使米饭更加 People to the elderly, due to periodontal disease, dental caries, gingival recession, there will be tooth loss and significant wear and tear, affecting the ability to chew on food and digestion. In fact, as long as the mastery of scientific cooking methods, careful selection of materials, with a reasonable, the elderly can still eat well. 1 cooking methods should be properly used when cooking usually pay attention to use more steaming, boiling, stewing, boil and other cooking methods, less fried, fried, roasted, branded food. The staple food for the elderly must be guaranteed at 200 to 250 grams a day. Need to put more water when cooking rice to make rice more