谈及力量训练,值得注意的是,在很多体育运动中力量不仅来自肌肉的收缩,更源于肌腱元素弹力的释放。因此,有必要把肌腱产生力量的机制当作一个完整的系统加以考虑。我们知道,肌腱单元的两种元素皆是力量之源,关键是如何既能增加肌腱弹力的释放,又能增大肌肉力量。人的肌腱就好比 Talking about strength training, it is noteworthy that in many sports, the strength not only comes from muscle contraction but also from the release of tendon elemental elasticity. Therefore, it is necessary to consider the mechanism of tendon force generation as a complete system. We know that the two elements of the tendon unit are the source of strength, the key is how to both increase the release of tendon elasticity, but also increase muscle strength. People tendon like