吃一顿营养的早餐早餐是激活一天脑力的燃料,不能不吃。许多研究都指出,吃一顿优质的早餐可以让人在早晨思考敏锐,反应灵活,并提高学习和工作效率。研究也发现,有吃早餐习惯的人不容易发胖,记忆力也比较好。每日多吃蔬果根据调查,多吃蔬菜水果的人,可以减轻癌症与心脏病的风险 Eat a nutritious breakfast Breakfast is the brainchild of one day’s fuel, can not eat. Many studies have pointed out that eating a good breakfast can make people think sharp morning, flexible, and improve learning and work efficiency. The study also found that people who eat breakfast habits are not easy to gain weight, memory is better. Eat more fruits and vegetables daily According to the survey, eat more fruits and vegetables, people can reduce the risk of cancer and heart disease