工作和生活中,人们经常会感到有压力。压力并不总是有害的,有些压力在许多时候可以转化为动力,促使我们努力改进工作、改善生活,但确有一些压力,对人们的工作、生活、心理乃至生理健康是有害的,需要积极缓解。 People often feel stressed in work and life. Stress is not always harmful. Some of the stress can be transformed into motivation on many occasions. It urges us to strive to improve our work and improve our life. But there are indeed some pressures that are detrimental to people’s work, life, psychology and even physical health. They need to be active ease.