如今的初中学校,拓展训练已经是学生体育课不可缺少的课堂内容之一。所谓的拓展训练就是给予学生一个训练科目,学生经过在训练中的亲身经历,从其中获得感悟,学到新的知识。这种拓展训练,它不仅要求学生有着良好的适应能力,更是考验学生的心理素质。因此,初中体育中融入拓展训练能更好的适应新时代下的社会需求。1拓展训练加入初中体育的原因单纯的体育训练不再适应社会发展的需求,在这种需求下,拓展训练的出现,不仅锻炼了学生的身体健康,更锻炼 Today’s junior high schools, expanding training is already an indispensable class of students in physical education classroom content. The so-called extension training is to give students a training course, students through personal experience in training, gain insights from them, learn new knowledge. This expansion training, which not only requires students to have a good adaptability, but also test the psychological quality of students. Therefore, the integration of middle school sports into training can better adapt to the social needs under the new era. 1 expansion of training to join the reasons for junior high school sports Pure physical training is no longer meet the needs of social development, in this demand, to expand the emergence of training, not only exercise the students’ health, more exercise