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近日,我有幸参加一位百岁老人的寿宴,老人精神矍铄,毫无老态龙钟之态。问他长寿秘诀,他笑着说:“存童心,寻开心,使善心,树信心,人活百岁不是梦。”此话确实值得深思。现代医学研究证明,人到老年若拥有童心,笑口常开心无烦恼,会使中枢神经处于最佳状态,人体生物钟得以正常运转,有效促进内分泌系统良性调节,避免精神紧张和焦虑所带来的不良刺激。同时自由
Recently, I was fortunate enough to attend a centenarian’s birthday feast, with no spirit of the elderly. Asked him the secret of longevity, he said with a smile: “save innocence, find happiness, goodwill, tree confidence, live a hundred years old is not a dream. ” This remark is indeed worth pondering. Modern medical research proves that if people have old-aged innocence and laughter, they will be happy and trouble-free, the central nervous system will be in the best condition, the circadian body clock will be able to operate normally, and the benign regulation of endocrine system will be effectively promoted to avoid the stress and anxiety caused by Bad stimulation. At the same time free