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一般人们都认为,饭后吃水果是最好的享受.我国的正餐上菜顺序中,也是按照饭后上水果安排的,因为人们大多认为吃水果可以辅助食物中蛋白质、脂肪、糖类等营养物质的消化吸收而增加人体营养.最近,一些营养学家提出了不同的看法.认为饭后即吃水果,日久会导致消化功能紊乱.为什么呢?因为食物进入胃里后,必须经过1～2小时的消化过程,然后才能被排出.而饭后吃的水果会被食物阻滞在胃里.水果是单糖类食物,很容易被小肠吸收,不需要在胃里久留.如果停滞时间长,
Most people think that after-meal eating fruit is the best enjoyment.China’s dinner order, but also arranged in accordance with the meal after the fruit, because most people think that eating fruit can help food protein, fat, carbohydrates and other nutrients Recently, some nutritionists put forward different views, that eating fruit after a meal will lead to digestive disorders over time.Why? Because the food into the stomach, you must go through 1 ~ 2 hours of digestion before they can be excreted.After a meal to eat the food will be blocked in the stomach.Fruit is a simple carbohydrate food, it is easy to be absorbed by the small intestine, do not need to stay in the stomach for a long time. ,