我每天坚持护鼻,两年后,不但鼻炎的症状少了,而且感冒也明显少了。我的护鼻做法一是摩:用双手食指分别按压鼻翼两侧的迎香穴。按压时以中等速度稍用点力即可,每天早、中、晚各按压一次,每次按压三分钟。二是洗:用棉签轻轻将鼻孔中的灰尘擦出,然后用冷盐开水冲洗鼻腔,注意不要将水吸进鼻腔深处。而 I insist on protecting the nose every day, two years later, not only the symptoms of rhinitis less, but also significantly less cold. My practice is a nurse nose: with both hands, respectively, press the nose on both sides of the Ying Xiang Ying. Press the middle speed with a little bit of force can be, every morning, midnight and every press, each press for three minutes. Second, wash: Gently wipe the dust in the nostrils with cotton swab, and then wash the nasal cavity with cold salt water, careful not to suck the water into the nasal cavity. and