你有压力吗先问自己这样几个问题,你是否常有以下症状:一、感到紧张和疲惫不堪。二、容易动怒。三、觉得自己毫无作用。四、食欲不振。五、辗转难眠。六、注意力很难集中。七、经常头痛。人不可能没有任何压力,如果以上的毛病都出现在你的身上,那就是一个警示。如果对这些压力不闻不问,任其扩张,最后演变成精神沮丧症,情况就非常严重了。 Do you have pressure to ask yourself a few questions, you often have the following symptoms: one, feel nervous and exhausted. Second, easy to anger. Third, I feel no effect. Fourth, loss of appetite. Five, removed sleepless. Sixth, attention is difficult to focus. Seven, often headache. It can not be without any pressure, if all the above problems appear on you, it is a warning. If you ignore these pressures, let them expand, and finally evolve into mental depression, the situation is very serious.