养生十要张湛《养生集叙》曰：养生大要，一曰啬神，二曰爱气，三曰养形，四曰导引，五曰言语，六曰饮食，七曰房室，人曰反俗，九曰医药，十曰禁忌。张湛称养性缮写经方，在于代者甚众……录以贻后代，不违情性之欢，而俯仰可从；不弃耳目之好，而顾盼可行。使旨约而赡广... Health ten Zhang Zhan “health collection Syria” said: Health major, a saying Siji God, said two love gas, three said Yang shape, four said Guidance, Wu Yue language, Liu Yue diet, seven said atrioventricular, people Saying vulgar, nine said medicine, ten said Taboo. Zhang Zhan said the nourishing and writing by the side, is very much on behalf of the public ... ... recorded Yi Yi offspring, does not violate the feelings of the Huan, and the pitch can be from; do not give up on the good, and look forward to feasible. The purpose of the treaty and support Guang ...