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怎么缓解压力呢?下面为你介绍几个简单可行的方法,让你既可出气,又可让情绪平静下来。一、运动消气法调查显示,“激烈”的发泄方法通常最奏效。无论是高强度的锻炼还是大喊大叫一通,都能在30分钟内就起到平复心情的作用,还能将轻松的状态再接着保持90分钟。现在一些地方出现了运动消气中心,别把它想象成简单的健身房。在这里,会有专业的“消气教练”指导你如何“针对各种环境释放压力”。
How to ease the pressure? Here are a few simple and easy ways for you to let you both vent, but also to calm down emotions. First, the campaign expelled France survey showed that “intense ” vent method is usually the most effective. Whether it is high-intensity exercise or shouting a pass, can be calm within 30 minutes to play the role of peace of mind, but also will be able to keep the relaxed state for 90 minutes. There are now some areas of the movement of elimination centers, do not think of it as a simple gym. Here, there will be a professional “Consumers coach ” to guide you how “release pressure for a variety of environments ”.