饮食能养身治病,亦能伤身致病。正如医圣张仲景所说:“若得相宜则益体,害则成疾。”因此,我们必须合理配膳,讲究烹饪,食饮相宜,调养脾胃,还须有良好的饮食习惯。为此,需要注意:博食现代营养学要求人们博取食物,混合饮食,营养互补。我国医学历来就认为,食物有湿、热、寒、凉、平、成、酸、苦、甘、辛,以及补、泻等气味之分,只有从各种食物中获得平衡而足够的各种养分,才可以满足人体的多方面需要。 Diet can support the body disease, but also wounding disease. As the medical St. Zhang Zhongjing said: “If it is appropriate to benefit the body, the harm is a disease.” "Therefore, we must ration with food, pay attention to cooking, food and drink, recuperate the spleen and stomach, but also have good eating habits. To do this, it is important to note that eating modern nutrition requires people to have access to food, mixed diets, and nutritional supplements. Chinese medicine has always been that food has wet, hot, cold, cold, flat, into, acid, bitter, sweet, Xin, and fill, diarrhea and other points, only from a variety of foods to obtain a balance and enough Nutrients, can meet the many needs of the human body.