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白露九月七日,白露。白露之后昼夜温差加大,如果这时候贪食寒凉,易使脾胃机能失常。预防脾胃受寒,最为重要的就是腹部的保暖了。不要穿过于暴露的衣服,露背装、露脐装都已不合时宜了。对于老年人,应随外界气温冷暖及时增减衣服,衣服宜选用轻柔、松软、保暖性强的材料,还要注意夜晚保暖。白露后,运动量及运动强度可逐渐增加,但仍应以不疲劳为原则;可选择慢跑、打太极拳、体操、打篮球、羽毛球、骑自行车等。
White dew September 7, white dew. After the temperature difference between day and night after dew increase, if this time bulimia, easy to spleen and stomach dysfunction. Prevention of spleen and stomach, the most important thing is the warmth of the abdomen. Do not go through the exposed clothes, Halter, dew umbilical cord is outdated. For the elderly, should change the temperature with the warmth of the outside world in time to change the clothes, the clothes should use soft, soft, warm and strong material, but also pay attention to warm at night. After dew, exercise and exercise intensity can be gradually increased, but still should not fatigue principle; optional jogging, taijiquan, gymnastics, basketball, badminton, cycling and so on.