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采用文献资料法、问卷调查法、实验法对中年妇女早期预防骨质疏松症之研究。提出了以“逐级强度法”组合有氧与力量训练的解决方案。
Study of Early Prevention of Osteoporosis in Middle-aged Women by Literature, Questionnaire and Experiment. Proposed a “step by step strength ” combination of aerobic and strength training solutions.