刘大伯一直睡眠不好,长年要依靠服安眠药才能入睡。一次偶然的机会,刘大伯在公园里碰到多年未见的老朋友李大娘。闲聊中,李大娘得知刘大伯睡眠不好,便向刘大伯推荐了自己坚持多年在睡前做的“福寿操”。据说,这种由日本琉球大学和日本国立精神神经中心共同设计的简 Uncle Liu has been sleeping well, for many years to rely on clothing sleeping pills to sleep. By chance, Liu Dabo met in the park for many years the old friend Li aunt. Gossip, Li aunt learned that Liu Dabo sleep well, they recommend to Liu Ta himself insisted years before going to bed to do “longevity exercises.” It is said that this kind of Jane Ryukyu University by Japan and Japan’s National Center for Neurological Psychology designed to Jane