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成熟的男人,骨子里都追求完美,对事业,对家庭,对爱情,对性,皆如此。事业、家庭和爱情,用心经营就会颇有收获。而性,却害怕有心无力。心和力就像性的一双翅膀,缺失了力,心再有余也孤掌难鸣。美中不足?可能是“镁”中不足!镁不仅可以减少心脏病的发生率,降低血压,还可以增强生殖能力,因其能够提高精液中精子的活力。常喝酒的男人通常有缺镁的现象,因此更应多加补充。镁可以从以下食物中获得:烤白薯、豆类、坚果、燕麦饼、花生酱、绿叶蔬菜和海产品。
Mature men, the bones are the pursuit of perfection, career, family, love, sex, all so. Career, family and love, intentions will be quite rewarding business. And sex, but afraid of helplessness. Heart and force are like a pair of wings, lack of power, no matter how many hearts are solitary. The fly in the ointment may be the lack of “magnesium” Magnesium not only can reduce the incidence of heart disease, lower blood pressure, but also can enhance the reproductive capacity, because it can increase sperm motility in semen. Often men often drink magnesium deficiency phenomenon, so more should be added. Magnesium can be obtained from the following foods: roasted sweet potatoes, beans, nuts, oatcakes, peanut butter, green leafy vegetables and seafood.