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要是做什么事情“卡壳”了,如排队、等车、等朋友或还有其他的什么事,需要你“稍候片刻”时,你不妨利用起来做做下面的运动。1.手腕操第一步,握紧拳头,再松开手指,如此重复多次。第二步,按顺时针和逆时针转动手腕。第三步,放松抖手。第四步,使手掌向上或向下弯曲。手腕操可以使手和手腕关节更灵活,并使手腕处于放松状态。2.头部操上体保持不动,头颈尽量向左侧转动直至看到肩部为准,保持3～5秒钟,然后再将头颈向右侧转动,要求同上。重复做5～10次。这组运动可以促进头部血
If you do something, such as “card shell”, such as queuing, waiting for a car, friends or other things that need you to “wait a moment”, you may wish to use it to do the following exercise. 1. Wrist first step, clenched fist, and then release your fingers, so repeated several times. The second step, turn the wrist clockwise and counterclockwise. The third step, relax shaking hands. The fourth step, the palm up or down bending. Wrist exercises can make hand and wrist joints more flexible and keep your wrists relaxed. 2. head exercise on the body remain stationary, head and neck as far as possible to the left until you see the shoulder prevail for 3 to 5 seconds, and then turn the head and neck to the right, require Ibid. Repeat 5 to 10 times. This group of exercises can promote the head blood