许多小朋友不喜欢吃蔬菜,但喜欢吃水果。那么,多吃点水果能代替吃蔬菜吗? 不能。水果同蔬菜虽有相似之处,但从科学的营养角度来讲,两者有很大的差别。水果香甜可口,人人喜爱,但大多数水果中的胡萝卜素、维生素B1、B2、烟酸及微量元素的含量,远远低于绿叶蔬菜。蔬菜除了本身的营养价值明显高于水果外,还具有促进人体吸收食物蛋白质、脂肪、碳水化合物的功能。 Many children do not like to eat vegetables, but like to eat fruit. So, eat more fruits instead of eating vegetables? Although there are similarities between fruits and vegetables, but from a scientific point of view of nutrition, the two are very different. Fruit sweet and delicious, everyone likes, but most of the fruits of carotene, vitamin B1, B2, niacin and trace elements, far below the green leafy vegetables. Vegetables in addition to their nutritional value was significantly higher than fruits, but also has to promote the body to absorb food protein, fat, carbohydrates function.