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问:书上说,老年人每天喝牛奶能补充包括钙质在内的很多营养要素。可是我一喝牛奶就腹泻,得不偿失,怎么办?益阳市袁学礼答:喝了牛奶后感到腹部不适,甚至出现腹泻,是因为牛奶中的乳糖在作怪。乳糖进入人体后,本来可以被人体分泌的乳糖酶分解消化,但有的人分泌乳糖酶的能力较差,喝
Q: The book says that older people drink milk every day to supplement many nutrients, including calcium. But I drink a drink of milk on diarrhea, outweigh the benefits, how to do? Yiyang City, Yuan Xueli A: After drinking milk felt abdominal discomfort, and even diarrhea, because milk lactose in trouble. Lactose into the body, could have been the body’s secretion of lactase decomposition digestion, but some people less able to lactase secretion, drink