要让孩子吃得合理、吃得舒服，要注意十不宜。1、不宜常吃零食。常吃零食最大坏处是打乱胃肠道正常消化规律，不时地向胃肠内填食物，消化器官得不到休息，像老牛拉破车一样漫漫吞吞地工作。时间一长，就出现消化功能紊乱，吃饭不香，有时还发生腹痛、腹泻，容易得胃病。2、不 To allow children to eat properly, eat well, pay attention to ten not appropriate. 1, should not eat snacks regularly. The biggest disadvantage of eating snacks is to disrupt the normal gastrointestinal digestion, from time to time to fill the gastrointestinal food, digestive organs are not rest, like the old bull pull car as long and swallow to work. Over time, there digestive disorders, eating is not fragrant, and sometimes abdominal pain, diarrhea, easy to get stomach. 2, no