骑自行车去兜风真是神气极了,而且还能到达更远的地方。于是,骑自行车便成了孩子喜爱的一项运动。骑车有很多好处,比如提高神经系统的敏捷性。现代运动医学研究结果表明,两腿交替蹬踏可使左、右侧大脑功能同时得以开发。能提高心肺功能,而对身体耐力的锻炼效果也非常好。使颈、背、臂、腹、腰、腹股沟、臀部等处的肌肉,关节、韧带也得到相应的锻炼。 It’s awesome to go for a ride by bike, but it can still reach further. As a result, riding a bicycle has become a favorite sport of children. Biking has many benefits, such as improving the agility of the nervous system. The result of modern sports medicine research shows that alternating pedaling of both legs can make the left and right brain functions develop at the same time. Can improve heart and lung function, while the physical endurance exercise effect is very good. The neck, back, arm, abdomen, waist, groin, buttocks and other parts of the muscles, joints, ligaments also get the corresponding exercise.