您好!我今年六十九岁了,身体状况还不错,只是被便秘问题困扰了多年。我从四十多岁开始就出现便秘的情况,近几年可能是年纪大了的原因,这个问题越来越严重,最严重的时候有将近5天都没有排便,感觉非常痛苦。曾经尝试过很多方法,比如使用泻药、中药、芦荟胶囊、番泻叶等,开始时有效果,很快就没用了。医生建议长时间不排便的话使用开塞露,但总觉得这也不是长久之计。请问有什么方法可以帮助我解决这个问题吗?河南卢女士 Hello, I am sixty-nine years old and I am in good health. I have only been troubled by constipation for many years. I have had constipation since the early forties. In recent years, it may be an age-old problem. The problem is getting worse. In the worst part, I feel like having no bowel movement for nearly five days and I feel very painful. Have tried many methods, such as the use of laxatives, traditional Chinese medicine, aloe vera capsules, senna, etc., the beginning of the effect, soon useless. Doctors recommend using decontamination for a long time without defecation, but always think this is not a long-term plan. Is there any way I can help solve this problem? Miss Lu Henan