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春季饮食健康,对防治春季疾病至关重要。中医提醒,春季饮食健康五点最重要。一、少食酸,略增甜唐代著名医家孙思邈早就说过:“春日宜省酸,增甘,以养脾气。”根据中医理论,春天肝气当令,肝气偏旺可伤及脾胃,影响脾胃的消化功能。而酸味入肝,甘味入脾,少酸多甜,既避免肝气过旺,又有益于脾气。所以,春天得少吃酸味的食品,适当多吃些富含优质蛋白质、糖类的食物,如瘦肉、禽蛋、大枣、蜂蜜、
Spring diet is healthy and essential to prevent and cure spring diseases. Chinese medicine reminds, spring diet five points the most important. First, eat less acid, slightly sweet Tang famous physician Sun Ssu had long said: “spring should be acid, by Gan, to raise their temper.” According to Chinese medicine theory, spring liver gas order, liver qi can hurt the stomach , Affect the digestive function of the spleen and stomach. The acid into the liver, sweet spleen, less sour and more sweet, both to avoid excessive liver, but also beneficial temper. Therefore, spring eat less sour foods, appropriate to eat more foods rich in high-quality protein, carbohydrates, such as lean meat, eggs, jujube, honey,