夏季到了。 夏季宜吃什么,喝什么,饮食中该注意些什么,是关系到每个人能否平安度夏,增进身体健康的大事。笔者通过温习传统食疗理论,请教专家并结合自身的经验,得出的结论是:夏季饮食,贵在“三清”。 选食宜清淡 夏季三个月,在五行上属火,《摄生月令》曰:“夏就是火的意思,立夏这个季节是火相,到夏至火就更旺。”([宋]·姚称)受这种时令特点的影响,人们会感到酷热、烦躁、多汗,且由于腠理开泄,津液流失,营养损耗多,加之食欲下降,易造成体亏人乏。据此饮食 Summer is up. Summer what to eat, what to drink, what to pay attention to the diet, is related to everyone can safely summer, to promote good health event. The author through the review of traditional diet theory, consult experts and combined with their own experience, concluded that: summer diet, expensive in the “three clear.” Elective food should be light summer for three months, on the five elements is a fire, “Photogenic Order” said: “summer is the meaning of fire, summer is the fire phase of the summer, to the summer solstice fire even more.” Said by the seasonal characteristics of the impact of people will feel hot, irritable, sweating, and as a result of open discharge, fluid loss, loss of nutrition and more, coupled with loss of appetite, can easily lead to loss of body deficit. According to this diet